Welcome to our Blog! 

Life can throw us challenges that seem insurmountable at times. There are moments when we feel weak, overwhelmed, or uncertain about how we’ll ever make it through. It’s easy to feel like we don’t have what it takes when facing adversity, but the truth is, you are stronger than you think. Often, the strength we need to overcome tough situations is already within us — we just need to tap into it.

Here’s why you have more strength than you realize:

1. Your Past Struggles Have Already Proved Your Strength

Look back at the tough or challenging moments in your life. Remember the times when you thought you couldn’t make it — yet here you are today. The fact that you're still standing means you’ve already faced challenges, adapted, and grown. Even when you felt like giving up, you kept going, and that is a sign of incredible strength. Your past is a testament to your resilience, and it proves that you’ve overcome hard things before and can do it again.  Learn from your past and then leave it there. 

2. Strength Is Built in Small Moments

We often think strength comes in grand, heroic gestures, but true strength is built in the small, everyday moments. It’s the quiet determination to get out of bed when you don’t feel like it. It’s making one more phone call when you’ve been rejected a hundred times. It’s continuing to put one foot in front of the other, even when the road ahead seems unclear. Strength isn’t always loud — sometimes it’s the quiet persistence that makes all the difference.  Make a list of the small moments this week where you had to use strength and determination to keep going. 

3. You Have Resilience Inside of You

Resilience is the ability to bounce back after adversity, and it’s something everyone has in varying degrees. But it's often underestimated. Resilience isn’t just about staying strong in the face of struggle — it’s also about learning from setbacks, growing through pain, and using what you’ve learned to move forward. Even when life knocks you down, you have the power to rise again, stronger and more capable than before.  Willpower - you’ve got it! 

4. You Are Constantly Evolving

One of the most beautiful things about being human is our capacity to evolve. You are not the same person you were a year ago or even a month ago. Every experience and every challenge has shaped you into who you are today. Every time you push through discomfort, you grow. The strength you have now might not be the same as it was in the past — it’s evolving, becoming more profound, more resilient, and more adaptable. You have the ability to continually surprise yourself with how strong you can be.  If you’ve tried to lose weight numerous times throughout your life, this is a great reminder that you aren’t the same person you were then.  Remind yourself of this every time doubt creeps in, and perhaps make it your mantra - “I have evolved since then.”

5. You Are More Resourceful Than You Think

When faced with a difficult situation, you’ll often discover resourcefulness you didn’t know you had. You’ll find ways to solve problems, think outside the box, and tap into strengths you didn’t realize existed. It’s easy to underestimate your ability to adapt, but human beings have an incredible knack for innovation and survival. When you think you’ve hit a wall, remember that you have a well of resourcefulness waiting to be tapped into. 

6. You Are Not Alone

Even though it may feel like it sometimes, you are never truly alone in your struggles. There are people who care about you, friends who want to help, and communities of support that can make you feel understood and less isolated. Sometimes, strength is also about allowing others to help you. It takes courage to lean on others when you need it. 

We are here for YOU.  

The strength you need is not something that has to be found — it’s already within you, waiting for the right moment to rise. You’ve already survived 100% of your toughest days, and that’s proof enough that you can handle whatever comes next. Keep going. We are here to support, guide, and cheer you on!