Just Be Well Super Food – Brain Food contains key B vitamins, including niacin, pyridoxine, folic acid, and vitamin B12 (methylcobalamin), which assist in production of neurotransmitters. Longitudinal studies suggest that deficiencies in several of the B vitamins accelerates brain tissue atrophy and cognitive decline. Recent research suggests that supplemental administration of the aforementioned B vitamins work synergistically to support cognition, energy production, and neural tissue. Dynamic Brain Restore also contains acetyl-L-carnitine (ALCAR), a highly-bioavailable form L-carnitine that readily crosses the blood-brain barrier to support normal neurotransmitter activity. Rounding out the Brain Food formula are alpha-glycerylphosphorylcholine (alpha-GPC), phosphatidylserine, uridine monophosphate (UMP). Studies suggest these nutrients work synergistically to support cognition and learning capacity. To summarize, the most pertinent research-backed benefits of supplementation with Brain Food may include: Support cognitive function and healthy mood Support and maintain DNA Support blood and oxygen flow to the brain Support neurotransmitter production and neural tissue Help metabolize amino acids