Stress can affect your body and mind in multiple ways.

Chronic stress can have hidden signs, but you can learn to recognize them. If you find that you’re suffering from physical ailments that have no obvious physical cause, then stress might be the culprit.

Be aware of common signs of too much stress and take action to make stress-reduction techniques a daily habit.

Acne


Stomach aches


Frequent colds – weakened immune system
Sleepwalking


Strange or vivid dreams

Muscle spasms or back pain

Tension, leading to sore muscles or joint pain
Sweating


Sore jaw from grinding teeth during sleep
New or worsened allergies
Nervous habits


Migraines





Itching


Food cravings