Stress can affect your body and mind in multiple ways.

Chronic stress can have hidden signs, but you can learn to recognize them. If you find that you’re suffering from physical ailments that have no obvious physical cause, then stress might be the culprit.

Be aware of common signs of too much stress and take action to make stress-reduction techniques a daily habit.


Stomach aches

Frequent colds – weakened immune system

Strange or vivid dreams

Muscle spasms or back pain

Tension, leading to sore muscles or joint pain

Sore jaw from grinding teeth during sleep
New or worsened allergies
Nervous habits



Food cravings