Hidden Signs of Stress

Stress can affect your body and mind in multiple ways.

Chronic stress can have hidden signs, but you can learn to recognize them. If you find that you’re suffering from physical ailments that have no obvious physical cause, then stress might be the culprit.

Be aware of common signs of too much stress and take action to make stress-reduction techniques a daily habit.

• Acne
  
• Stomach aches
  
• Frequent colds – weakened immune system
• Sleepwalking
  
• Strange or vivid dreams
  
• Muscle spasms or back pain
  
• Tension, leading to sore muscles or joint pain
• Sweating
  
• Sore jaw from grinding teeth during sleep
• New or worsened allergies
• Nervous habits
  
• Migraines
• Itching
• Food cravings
  

Patient Testimonials