Everyone has anxiety from time to time, but chronic anxiety can interfere with your quality of life. Perhaps most recognized for behavioral changes, anxiety can also have serious consequences on your physical health.

Anxiety can mentally exhaust you and have a negative impact on your body. But, before you get anxious about being anxious, know that research has shown you can reduce your anxiety and stress with a simple mindfulness practice.

When starting a new practice, it’s hard to know where to begin. Watch this video to learn 5 mindfulness techniques to start reducing anxiety today.